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Mt. Cook and the Hooker Valley Track with Kids

Destinations, Travel with Kids, Uncategorized

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Looking for a great hike for the whole family under the watchful gaze of New Zealand’s Mt. Cook? Try Hooker Valley Track!

Mueller glacier lake at Mt. Cook and Hooker Valley Track
Mueller glacier lake at Mt. Cook and Hooker Valley Track

Mt. Cook Facts

Mt Cook (Aoraki) is the South Island’s highest peak. At more than 3,000 meters high (10,000 feet) it reigns over the mountain-pocked South island. You can see Mt. Cook from miles and miles around, but don’t let the peak intimidate you from visiting.

Hiking Mt. Cook’s massive and foreboding peak isn’t for the faint of heart, but just because you don’t hike to the peak doesn’t mean that you can’t see the best of Mt. Cook!

In fact, Mt. Cook is home to one of the most family-friendly tracks on the entire south island. Hooker Valley track is one of the most visited trails in New Zealand and rests under the watchful gaze of the snow-laden Mt. Cook.

Sign marking the beginning of the Hooker Valley Track
Three children starting the hike on the Hooker Valley Track under Mt. Cook

Family-Friendly Hike at Mt. Cook

If you are looking for a fun and mildly challenging out-and-back trail for your entire family (my 4 year old completed it with no problem), the Hooker Valley Track is a great day outing.

Three kids on the Hooker Valley Track
Hiking under Mt. Cook with 3 kids on the Hooker Valley Track

The entire trail can be completed in about 3 hours –less if you aren’t toting children’s snacks. However, you could easily spend your entire day on this trail.

After you make a modest ascent through brush, amble along a never-ending boardwalk, and brave your way across not one, not two, but THREE suspension bridges, you will find yourself overlooking a glacial lake!

3 kids looking at Mueller Glacier on the Hooker Valley Track
Children can see where the glacier started and where it is now from this viewpoint on the Hooker Valley Track

The Mueller Glacier makes its home along the Hooker Valley Track, and your children can witness firsthand how the glacier has changed in recent years.

As it slowly melts away, your children can see where it started mere years ago and how little is left today.

However, they can also take a swim in this glacier lake if they dare!

suspension bridge on Hooker Valley Track
1 of 3 Suspension Bridges on the Hooker Valley Track

Glacier Lake at Hooker Valley Track

Save your picnic for the lakefront, and plan to spend time skipping rocks, napping, swimming, wading, or snacking!

After everyone has had their rest, snack, and cooling off, make your way back along the track to the Hooker Valley Track carpark!

Family at Mueller Glacier
Family at Mueller Glacier on Hooker Valley Track

Hiking Under New Zealand’s Tallest Southern Island Peak

While the trail itself was not difficult and it is located mostly in mountain-desert, the views of Mt. Cook just get better and better as you go along.

We visited in late spring, and we even witnessed an avalanche careening down the side of the peak and waterfalls created by the spring thaw.

Our children will never forget the unique blue of the glacier lake, or the rumble of sheets of ice and snow rolling down the mountainside.

Hooker Valley Track is a great South Island New Zealand adventure with kids and a special way to experience Mt. Cook.

You Might Also Be Interested In:

Wanaka with kids: 10 of our favorite kid-friendly activities in Wanaka, New Zealand

Queenstown with kids: Our top 10 favorite plus a list of other fun activities to do with kids in Queenstown, New Zealand

Mt. Cook's Hooker Valley Track with kids
Mt. Cook and the Hooker Valley Track in New Zealand with Kids
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December 13, 2023 ·

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